Too often we hear about popular diets or schemes that promise the
world to anyone who follows them. Usually there are numerous strict
rules and steps you must follow, and if that’s the case, it’s your first
sign that this isn’t something you can do for very long – and certainly
not the rest of your life. It’s just not sustainable.
Living and eating healthy shouldn’t be hard, and it shouldn’t come in
phases in your life....
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